Celebrating Women’s History Month and National Nutrition Month Post

Dear Mahogany Mothers Community, 

As we celebrate Women’s History Month and National Nutrition Month, we honor the remarkable legacies of women who have shaped our world. Today, we spotlight two literary giants who continue to inspire me: Zora Neale Hurston and Toni Morrison.

Zora Neale Hurston

Zora Neale Hurston, renowned for her anthropological and literary contributions, has left an indelible mark on American literature. Did you know she spent time in Colorado's historic Lincoln Hills? Her works, including "Their Eyes Were Watching God," resonate with themes of identity and resilience.

Toni Morrison

Toni Morrison, celebrated for her profound explorations of African American life, received the Nobel Prize in Literature. Her novels, such as "Beloved," challenge and enrich our understanding of history and humanity.

Nutrition Tips for a Healthy Heart

Maintaining heart health is crucial for overall wellness. Here are three tips for incorporating heart-healthy foods into your diet:

1. Omega-3 Fatty Acids: Found in salmon, flaxseeds, and walnuts, omega-3s can help reduce inflammation and support heart health.

2. Leafy Greens: Spinach, kale, and collard greens are rich in vitamins, minerals, and antioxidants that promote heart health.

3. Berries: Blueberries, strawberries, and raspberries are packed with heart-protective nutrients like fiber and antioxidants.

Community Update

Our partners, Urban Adventures, recently visited the Colorado State Capitol as guests of Rep. Naquetta Ricks. They had the honor of reciting the Pledge of Allegiance in the House of Representatives, highlighting our commitment to civic engagement and community leadership.

Upcoming Events

We're excited to announce our upcoming park meetups, where we'll gather to enjoy the outdoors and reconnect. These events are perfect opportunities to join us in preparation for the Bubble Run on June 21st!

Summer Sponsorship Opportunities

As we prepare for our programming, including the Honey K. Fitness Club Bubble Run Team and our 1st Annual Retreat, we invite you to become a summer sponsor. Your support will help us continue empowering and uplifting our community.

Link to Support Mahogany Mothers Circle - Make a monthly commitment or give a one-time donation of your choice.

Bookings and Speaking Engagements

Interested in booking us for speaking engagements or workshop facilitation? We specialize in topics related to Black Maternal Health, including:

1. Addressing Disparities in Maternal Healthcare

2. Cultivating Supportive Birth Environments

3. Empowering Black Mothers: Advocacy and Wellness

Closing Thoughts

As we reflect on the achievements of women past and present, and nourish our bodies with heart-healthy choices, let us continue to uplift each other and celebrate our shared journey. Together, we can create lasting change and build a community where every mother thrives.

With warmth and gratitude,

Marpessa  D. Allen

Founder, Mahogany Mothers Circle